Healthy Choices

Dinner tonight is grilled chicken with asparagus, red onion and almonds.

“100-percent fruit juice provides more calories than most types of milk.”

How to work out at home without the equipment: 8 jury-rigged fitness tools

“I am convinced that life is 10% what happens to me and 90% how I react to it.”

Found this in the newsletter of goldsgym.com
I’m kind of skeptical about chewing gum raising your metabolism though.